Get an Overview of the Track Start for Butterfly from Two Olympians!
Olympic Gold Medalist, Claire Donahue, and 2012 Olympian, Tyler McGill, give you an overview of the track start for Butterfly. They keep it very simple: stand tall, comfortable stance, hips higher than...
View ArticleGenerate Maximum Momentum for Your Freestyle Turns!
5X NCAA “Coach of the Year”, Richard Quick, explains how to generate maximum momentum for the freestyle turn by dipping the body underwater before making the somersault. The Freestyle Turn Coach Quick...
View ArticleFinish Strong with World Class Instruction from Two Olympians!
Olympians, Chloe Sutton and Peter Vanderkaay, discuss and demonstrate the finish of your race. This will help you win races by keeping your head down for the last 10 meters, powering to the wall and...
View ArticleLearn Excellent Tips to Improve Your Backstroke Start!
Former Auburn University Head Men’s and Women’s Swim Coach, Richard Quick, has swimmers demonstrate the proper form for the backstroke start. Learn tips on “coiling like a spring” and pulling up on the...
View ArticleLearn the Proper Way to Perform a Butterfly Turn!
3x Olympic Coach, David Marsh, discusses the proper way to perform a butterfly turn. There is also a demonstration in this segment that will show you the essential aspects involved in this turn such as...
View ArticleUtilize this Insightful Drill to Develop a Strong Backstroke Kick!
Ohio State Head Men’s Swimming Coach, Bill Wadley, and Ohio State Head Women’s Swimming Coach, Bill Dorenkott, show you a kicking drill called the “Super Man/Super Woman Back Flutter Kick.” The goal in...
View ArticleExecute an Explosive Freestyle Finish!
Ohio State University men’s swimming coach Bill Wadley shows how he teaches his swimmers to finish a freestyle sprint. Learn to finish strong courtesy of the Buckeye swimming program! Freestyle Sprint...
View ArticleImprove Your Backstroke with the “Over Under Drill!”
Coley Stickels, a 14 time NCAA All-American with the University of Arizona, presents a drill that is sure to increase the effectiveness of the backstroke. The “Over Under Drill” creates power and speed...
View ArticleKick Your Breaststroke Woes with a Kicking Drill!
Check out this drill from eight time NCAA Coach of the Year David Marsh that optimizes the breaststroke kick. Swimmers will learn to propel themselves forward using as much water as possible on every...
View ArticleLearn Josh Davis’ Favorite Butterfly Drill!
Olympic gold medalist and American record breaker Josh Davis’ favorite drill for the butterfly is the “Angels in the Water” drill. Davis likens the movement in this drill to creating angels in the...
View ArticlePractice Extending Out on the Freestyle Stroke!
Former Auburn University head coach, Richard Quick, offers a freestyle drill that gets swimmers extended from head to toe during their stroke. By lengthening the reach of the freestyle, athletes can...
View ArticlePerfect the Timing of the Breaststroke!
One of the most important aspects of the breaststroke is timing. Ian Pope, Melbourne Vicentre Swimming Club head coach and Australian National Team coach, runs through a few of his favorite drills that...
View ArticleUse a One Arm Drill to Speed Up Your Butterfly!
Matt Kredich, University of Tennessee head coach and four time Ivy League Coach of the Year, runs through a drill for the butterfly that isolates arms individually to create a more complete stroke. By...
View ArticleTrain Swimmers to Burst with their Entire Body!
University of Wisconsin head men’s and women’s coach, Whitney Hite, shows you his version of the “Vertical Dolphin Kick.” This drill will help swimmers learn to use their entire body to generate power,...
View ArticleGet a Great Pullout Drill for the Breaststroke!
Kelly Kremer, University of Minnesota head women’s coach, presents a drill that works on getting swimmers in the correct body position for a breaststroke pullout. Athletes will prepare their bodies to...
View ArticleWork on the Catch for the Distance Freestyle!
Three time Olympian and two time Olympic gold medalist, Peter Vanderkaay, uses the “Short Dog Paddle” drill to work on the freestyle catch. This drill will train swimmers to keep their fingertips down,...
View ArticleReceive Breaststroke Instruction from Josh Davis!
United States Olympic gold medalist and American record breaker, Josh Davis, gives you three breaststroke drills designed to develop faster swimmers. You will work on keeping your head up, shooting...
View ArticleHelp Swimmers Create Water Flow!
An effective way to improve your swimmers’ posture and balance is to tow them along and allow them to feel how the water moves across their bodies. Matt Kredich, University of Tennessee head swimming...
View ArticleMaximize Your Backstroke Propulsion!
14 time All-American at the University of Arizona, Coley Stickels, teaches you the “Catch & Throw” drill. Versions of this drill are commonly used to help swimmers improve their freestyle, but it...
View ArticleLearn Rich DeSelm’s “Weave Drill” for the Butterfly!
Rich DeSelm, University of North Carolina head coach and 2011 World University Games head coach, uses the “Weave Drill” to improve his swimmers’ body position for the butterfly. This is a great warm-up...
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